with Amanda Upton
is a whole-being support system that empowers your mind, body, heart and soul...anywhere, at any time.
Through a signature combination of uplifting yoga classes that both inspire and transform, grounding meditations, creative practices, and coaching, the Radical Self-Care membership gives you an ever-growing library of practical tools at your fingertips to elevate your needs, dreams and goals...and find joy and peace in the process.
At home or on the go, the Radical Self-Care daily programs will awaken your mind, reconnect you with your body and reunite you with your higher self in as little as 5 minutes - no matter where you are.
After today, two things will never be the same...
When you start taking care of yourself, you start feeling better, you start thinking clearer and you start attracting more.
It all starts with you.
Radical Self-Care Membership
gives you immediate access to the classes, tools, and community that will holistically elevate your body, mind, heart and soul as you begin to live your life with more:
Develop a deep and personal understanding of your priorities, set clear boundaries, and be a better advocate for your needs.
Cultivate a life of meaning and purpose while also modeling to your children how they can care for themselves, including how to manage stressors in healthy and effective ways.
Cultivate more energy for yourself and others so you can be a happier and more present parent, a more grateful spouse, and a fully engaged colleague.
With Radical Self-Care, experience what it's like to...
TAKE CARE OF YOUR WHOLE SELF.
What you need: The willingness to show up exactly as you are — even if it’s for 5 minutes. A yoga mat, paper and maybe some fun pens or colored pencils. An open mind — and a readiness to allow the life-shifting changes you’ll undoubtedly welcome in.
As a member of Radical Self-Care, you’ll have unlimited access to all current and future programs on your favorite device…including my signature:
Never search on YouTube for a yoga class again! Choose from a library of 10, 20, 30, 45 and 60 minute classes, that include Vinyasa, Gentle, Restorative, and Yin yoga styles. There's also some creative movement fusion classes! Develop your flexibility, strength, balance, and endurance with over 100 classes to choose from.
Tune into your breath to become present, aware, and in tune with your body and mind. The meditations within Radical Self-Care will help you release stress, embrace calm, create more clarity, and ignite your creativity. Bonus, they'll help you sleep better too!
Play and creativity are an important part of your self-care practice. With the Radical Self-Care creative practices, you'll reduce stress, increase self-compassion, and experience truly living in the moment.
Short videos and exercises to help you create time and space for your self-care practices as well as gain more clarity and energy for your dreams and goals.
Daily direction and done-for-you plans that eliminate the “where do I begin?” factor and get you moving, breathing, creating — and shifting your mindset — before you can think twice.
RADICAL SELF-CARE TRIBE
Built-in accountability and loving support from the community of mamas inside our private FB group. Like you, these mamas are on the path toward peace and joy!
Self-care is the practice of taking an active role in protecing your well-being and happiness.
Hear it from mamas who’ve integrated Radical Self-Care into their lives...
"I'm so happy that I learned about Radical Self-Care! It's given me structure for a self-care practice that had largely fallen apart after having 3 kids! I've done several of Amanda's classes, taken advantage of her coaching sessions and tips, and, most amazingly, have set aside time, usually 15 or 20 minutes, each evening for a personal practice. It feels incredible to take this time for me!"
“Having an ongoing self-care practice of meditation and movement has helped me navigate some heavy stress. This time for myself has been restorative and has made me a better employee, mom, and wife. I also feel stronger both physically and emotionally. The best part is being a part of a mama tribe - it has been so EMPOWERING! I love knowing we are all in this together."
"I’ve been wanting to create a daily self-care practice for years, but haven’t had the tools to do so. I joined Radical Self-Care with Amanda and it’s been amazing! Amanda offers so much guidance and support to create a successful daily practice. I highly recommend this program!"
"I was struggling daily with anxiety and after implementing a daily self-care practice with Amanda's amazing guidance I have experienced way more peace and stability in my everyday life. Most noticeable is that I am less reactive with my family and have more space to delight in the precious moments of life."
"I feel very connected to the lovely warm community that Amanda has created."
IN JUST ONE MONTH - OR LESS - YOU'LL BE IN AWE OF THE ENERGY, CLARITY + JOY YOU HAVE CREATED
Each new day brings the opportunity to connect with your body, mind, heart and soul— and feel energy and joy for your life, your family and yourself rise.
Hi There...Amanda Here!
About 17 years ago, while taking a movement class, I felt (for the first time) a deep connection to myself and to my potential. This was profound for me because up until this point I had felt numb, lost and unsure of who I was or what I wanted. This moment of clarity created a spark of possibility and so I followed it.
I immersed myself in learning and then teaching practices that promoted a deeper connection to self and elevated well-being. This led me to 15+ years of teaching yoga classes, leading workshops and retreats as well as developing the most successful yoga studio in Southern Vermont.
For the last 6 years, since I had my daughter, I have turned my attention toward mamas and creating more awareness, programs and support for daily self-care. I have helped mothers:
✔️ Create a sustainable, personalized and revolutionary self-care practice.
✔️ Learn how to listen and respond compassionately to their body, mind, and heart.
✔️ Overcome obstacles and old beliefs that get in the way of daily self-care.
✔️ Reunite with their creativity, peace and joy.
I’ve now been fortunate to bring this unique blend of mindfulness, movement and creativity to mamas across the country through my online classes, programs and Radical Self-Care Membership.
Radical Self-Care is not indulgent; it’s essential to your health and well-being.
And you, my friend, deserve this kind of care, not because you are a mother and wear many hats, but because you are a human being with human needs. Your birthright is daily radical self-care.
You might feel that you don’t have the time, energy or support for a daily self-care practice - but it is possible and I’ll show you how. Through mindful movement, daily guidance and coaching, you’ll find your way. And you’ll have me and a community of mothers supporting you on your journey!