New Year’s is my favorite time of year! I love that it represents both an ending and a beginning. For years and years, I have marked this time of year with reflection on the past year and visioning for the new year. Over the years, I have made this visioning process fuller and more complete….by creating goals that mean something to me and mapping them out for the year.
I LOVE doing this work! It has helped me tremendously in clarifying what I want and just simply being more purposeful with my time. I want to fill each year with bucket list items, and dreams, and goals and the things that fill me up. Why not, right?! We have this one precious and wild life…so let’s make the most of it!!!
I have found that the most effective way to do that is to use the transition into the new year as an inspiration to get intentional and purposeful.
So I’m going to share 3 ways you can bring in the new year with intention and action. If you want more in-depth instruction and conversation, head on over to my YouTube Channel and watch my video on how to mindfully bring in the New Year!
Alright, get your journal out and let’s go!
Too often we jump into planning the next year without really looking back at what DID or DIDN’T work the year before and without celebrating the progress we’ve made. If we don’t review what happened, we don’t learn how to do it differently or how to repeat what worked.
In your journal, answer these questions:
Spend some time dreaming!
Imagine that you magically traveled to the future, one year from now. How does this future version of yourself live everyday life?
Let your imagination run wild and don’t censor yourself.
The first thing I want you to do here is a brain dump.
The last step is to take your 5 goals and put them into visual form with a Vision Board.
Choose images that illustrate working towards the goal as well as achieving the goal.
If you want to go deeper with this work and gain more clarity on your goals as well as craft a year-long goal plan, then join my Brave New Year Retreat, my self-paced New Year's course that will help you design your 2022 with intention and direction. It also includes yoga and meditation practices to support your transition into the new year!
I hope you have a fantastic New Year's! Sending you so much love!
You will be the first to know when I offer workshops and programs plus discounts that only YOU will have access to.
This is the beginning of something truly wonderful.
I am so glad you are here.