5 Ways to Celebrate Self-Care Awareness Month
Did you know that September is Self-Care Awareness Month? How exciting that we have a whole month devoted to the concept of taking care of ourselves. But think about that – we need a month of awareness to remind ourselves that we can practice self-care and that it’s okay. That it benefits us. That it’s good for us.
In honor of Self-Care Awareness month, I encourage you to take care of yourself and to celebrate it. Even the itty bitty tiny acts of self-care that might not mean anything to anyone else but that add up to a good day for you. Celebrate it. Every single day this month. Below are some ways to get started and keep going all month long (and beyond!).
Every Morning Ask Yourself:
- How can I practice self-care today? And then do that thing.
5 Ways to Celebrate Self-Care Awareness Month:
- Join the Brave New Yoga Membership. I add new self-care practices every week!
- Download the Home Practice Starter Guide! It’s full of tips on how to stick with a self-care practice.
- Get on the waitlist for the Wake Up For Your Life 3-month Group Coaching Program. This program is devoted to making self-care a way of life!
- Listen to my Self-Care Playlist while you dance, write, walk, clean, or get ready for the day!
- Download and print 20 Ways to Practice Self-Care. Includes simple ways to support your mental, physical and emotional well-being.
Can't wait to hear how you will celebrate self-care this month! Click reply and let me know :-)
xoAmanda