Home About Coaching Courses Podcast BOOK A CONSULTATION CALL Members

What's your self-care mood today?

Sep 14, 2021

What's your self-care mood today?

Zen Mood

  • Candles. Incense. Calming music. Meditation. Yoga. Savasana. Mantra. Inner peace.

Writer Mood

  • Journaling. Headphones. Indie music. Writing. Feeling feelings. Essential oils.  Pajamas.

Book Mood

  • Books. Cozy blankets. Soft pillows.  Hot tea.  Nature sounds.  ASMR.  Cuddly animals.

Creative Mood

  • Art.  Loud music.  Bright colors.  Coffee.  Day dreaming.  Photographs.  Paint.  Creativity.

Outdoor Mood

  • Sunshine. Fresh air.  Laughter.  Movement.  Sweat.  Hiking.  Long walk.  Swimming. 

Pampering Mood

  • Spa day.  Homemade face mask.  Nail polish.  Mani/pedis. Long bubble bath.  Chocolate.


Now, click reply and tell me which one resonates with you the most.  Then, carve out 10 minutes (or more!) to do one or more of the items listed for that mood.  Woohoo!  This is how you make self-care a daily thing.  You got this!

I wonder what mood you'll be in tomorrow??!!

Lots of love,


P.S. Take your self-care practice to the next level with the Brave New Yoga membership.  Your first 14 days are FREE!  What are you waiting for???  Join here!


Get My Free Guide:

Who says you have to play by the rules to succeed?

My free guide, Rule Breaker Mindset: 10 Affirmations to Help You Unleash Your Full Potential, will help you break free from the status quo and achieve your goals on your own terms.